Meditation Types

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Meditation Types


There are MANY more then whats shown here. The ones I shown here are what I use for my Gung Fu style and outside of Gung Fu. 1. More of a Buddhist or Daoist type 2. Ninjutsu Cutting Fingers 3. Traditional Meditation 4. Normal Dan tian breathing 5. Alt version of Number 4. 6. Tijiquan/Tai Chi Quan normal Dan tian breathing 7. Universal Post/ Hugging a Tree 8. Slant Flight Left and Right 9. Peng (Ward off) Left and Right 10. Lu (Roll Away) Left and Right 11. Chi (Press Forward) Left and Right 12. An (Push) Left and Right 13. Double Pulling Left and Right 14. Single Whip Left and Right 15. Defending Hands Left and Right 16. Ma Bo (horse stance) 17. Kiu Sao (Bridge hand) DISCLAIMER: These videos are for entertainment purposes only. I encourage you have a Sigung, Sifu, or any other trained person to assist you.
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